Therapy Yoga

Yoga classes in South Woodford, North East London and online.

Why Exercise with us?

Therapy yoga with Astra, offers Gentle Flow, Restorative and Mindfulness based yoga classes to help reduce stress. I also offer personal Mindful Yoga coaching (via zoom) if you require 1:2:1 mentoring for managing stress, pleaae contact me for a free consultation. With best wishes Astra x DBS Insured By: British Wheel Of Yoga

DBS: Yes
Insured By: British Wheel Of Yoga
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